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By us, for us, with love

 

Healing, learning and community spaces created with and for Black and racialised women, held with warmth and grounded in Black feminist care.

 

Spaces to heal, move and learn together

Every programme is shaped by the women who take part in it, so you can come as you are and move at your own pace.

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Dear Sister

A healing space designed with and for victim-survivors, funded by the National Lottery.

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Body Healing

Trauma-informed Pilates in collaboration with Pulse Pilates, reconnecting with the body at your own pace.

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A Brown Girls Guide to Feminism

Navigating patriarchy and power through a culturally specific lens, in community with other women.

200+

survivors reached through Dear Sister and Hope and Healing since 2020, in spaces built by and for the women who needed them.

Keep exploring

About Frieda

Our mission, our values and the journey since 2020.

Training and consultancy

Specialist training, the IIDSVA programme and support for services.

Contact us

Ask a question or find out how to join a programme.

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